New York Post
If you really want to knock out for eight hours of uninterrupted bliss, the best sleep aid isn’t in your medicine cabinet — it’s in your nightstand.
Put down the melatonin and pick up a vibrator, because we’re no longer counting sheep — we’re counting orgasms.
It may be Sleep Week, but the “sleepmaxxing” crowd is only now just catching on to what us hedonists have known for some time: a quality climax is the ultimate biological “off” switch.
According to recent research published in the Journal of the National Sleep Foundation, both solo and partnered sexual activity significantly improve sleep efficiency. When you hit that peak, your brain floods your system with oxytocin (the “cuddle chemical”) and endorphins, which act as a sedative for your central nervous system.
The real magic, however, is the “Cortisol Drop.” High cortisol is the reason you’re still thinking about that passive-aggressive Slack message at 2:00 a.m. As noted in studies on masturbation, an orgasm triggers a massive prolactin spike (especially in men), which is directly linked to that “heavy eyelid” feeling of immediate post-coital satisfaction, which makes you want to sleep.
In an age where the sexual wellness market is projected to hit nearly $0.3 trillion this year, the line between “self-care” and “self-pleasure” is vanishing before us.
The best sex toys for better sleep for men and women
Womanizer Premium 2
The gold standard for efficiency. A 2025 clinical trial in partnership with the Kinsey Institute proved that regular use of this bad boy leads to “noticeable relief” from sleep disturbances. Its Pleasure Air technology is an express lane to REM relief.
Lelo Sona 3
Using sonic waves, this not-just-a-vibrator reaches deeper nerves for a resonant climax that leaves your body feeling like lukewarm butter.
Maude Vibe
For those who find high-tech toys too “loud” for a wind-down. This discreet, pebble-soft device offers rumbly, low-frequency vibrations that act like a stress-reducing meditative hum for your nether regions.
Dame Arc
The targeted internal pressure is designed to trigger the kind of intense release that maximizes that sweet, sweet prolactin surge. Recent research into vaginal vs. clitoral orgasms suggests that internal stimulation can produce a more systemic, sedative effect on the nervous system. It’s like hitting the “Hibernate” button on your brain with a precision-guided tool.
Tenga Flip Zero EV
The Rolls-Royce of male toys, this device’s vibrating internal ribs provide a sensory overload that makes the subsequent refractory period hit like a freight train.
Lelo Enigma Double Sonic
This dual-stimulation beast hits the clitoris and the G-spot simultaneously, ensuring a “blended” orgasm that reboots your nervous system. Why choose one when you can have both (and pass out twice as fast)?
We-Vibe Nova 2
A flexible “rabbit” style toy, the Nova 2’s constant contact ensures no “stimulation gaps,” leading to a more reliable, exhaustion-inducing finish. It’s the backup generator your bedroom needs.
Lelo Billy 2
A focused P-spot massager that’s ergonomically designed to stay in place while you drift toward the finish line. It’s hands-free, so you can keep your arms under the pillow (where they belong, let’s be honest).
ZALO Bess 2
It’s gold-plated and warms up to 107 degrees Fahrenheit, making it perfect for getting hot and heavy (eyelids). This integrated heat therapy combined with vibration mimics the “warm bath effect,” a phenomenon where increasing core temperature followed by a rapid cool-down acts as a biological trigger for the body’s natural sleep onset. It’s essentially a heated blanket for your libido that tricks your brain into a deep, restorative slumber.
b-Vibe Rimming Plug
Ideal for the “prostate-curious,” this toy targets the P-spot. Emerging data suggest that prostate stimulation can lead to a uniquely profound physical relaxation. It’s the “back door,” if you will, to better REM cycles.
Ohnut Depth-Limiting Rings
If your Sleep Week usually involves painful intercourse that keeps you awake, these rings allow for comfortable penetration. They ensure the experience stays relaxing rather than taxing, because nobody sleeps well after a literal “pain in the ass.”
Why Trust Post Wanted by the New York Post
This article was written by Kendall Cornish, New York Post Commerce Editor & Reporter. Kendall, who moonlights as a private chef in the Hamptons for New York elites, lends her expertise to testing and recommending cooking products – for beginners and aspiring sous chefs alike. Simmering and seasoning her way through both jobs, Kendall dishes on everything from the best cookware for your kitchen to chef-approved gourmet meal kits to the full suite of Ninja appliances. Prior to joining the Post’s shopping team in 2023, Kendall previously held positions at Apartment Therapy and at Dotdash Meredith’s Travel + Leisure and Departures magazines.
