Ty$ (Tyrone William Griffin Jr., aka Ty Dolla Sign) is hustling. He’s dropped two albums in six months (including the most recent girl music vol. 1), runs a music label, tours the world, and streams on Twitch almost daily for his fans. Here’s how he stays fit for it all and the gear he uses to stay high energy.
“My shows are high- energy, and training cardio regularly helps me stay on top of my game,” says Griffin. He says he has to run on this 24-inch touch screen-enabled rig before every show or else “I don’t feel like myself.”
“I’ve owned an Apple Watch since they first came out,” Griffin says. The tech lets him stay in touch with his team while also logging his training.
These iconic kicks are a staple of Griffin’s wardrobe. “The black with the white check goes with every look,” he says. “Depending on the outfit, I choose between leather and fabric.”
“I have all of the gaming systems and even a few full-size arcade games at my house,” Griffin says. “But if I’m getting some games in by myself, I’m playing Xbox.” In heavy rotation: Madden NFL, Mortal Kombat, and recently, ARC Raiders.
“I was walking around the floor at the CES tech trade show, and this chair was on display at one of the booths,” he says. “I sat down, and it changed my life. I knew I needed to have it in my home.” A man’s gotta relax, right?
This compact bodyweight- training station helps Griffin train his upper body with pull ups and dips and his core with elevated ab exercises. “I work out nearly every day, and usually for around an hour,” he says.
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Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
