Pros
- Easy to dose with 1 gram per chew
- NSF certified for sport
- Transparent third-party testing results available
Cons
- Only has one flavor option
- Contains 1 gram of added sugar per 1 gram serving
Momentous recently launched a creatine chew that’s NSF Certified for Sport and includes 1 gram of Creapure creatine monohydrate in each gluten-free, vegan chew. So while it could be considered annoying to chew five to hit your dosage, at least you don’t have to worry about the larger amounts of added sugar in other brands.
While there is some question of how much creatine is actually being absorbed from a gummy, creatine chews are made similarly to powder. This means absorption isn’t as much of a concern, explains Lemke, which is why Momentous Creatine Chews are our best overall pick.
Read More: What to Know About Creatine
Features at a Glance
| Serving | 1 chewable tablet |
| Cost Per Serving | $0.33/chew ($0.99/3g serving and $1.67/5g serving) |
| Main Ingredient | Creapure® creatine monohydrate |
| Creatine Dose | 1 gram per chew |
Pros
- 7 fruity flavors to choose from
- Easy to dose with 1 gram per gummy
- Naturally flavored and sweetened
- Third-party testing results available on site
Cons
- Higher in added sugars, with 8 grams per serving
Legion Creatine Gummies are the perfect combination of satisfaction, muscle support, and maybe even a bit of glycogen replenishment. With flavors like lemon drop, raspberry lemonade, sour green apple, and more, each five-gummy serving delivers 5 grams of creatine monohydrate. However, each serving also has 8 grams of added sugars, which, we realize, is quite a lot.
While many high-quality creatine supplements utilize Creapure® creatine monohydrate as a standardized product, Legion only lists the main ingredient as creatine monohydrate.
Read More: Creatine Powders Vs. Creatine Gummies
Features at a Glance
| Serving | 5 gummies |
| Cost Per Serving | $1.67 per 5-gram serving |
| Main Ingredient | Creating Monohydrate |
| Creatine Dose | 5 grams |
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Pros
- Extensive lab tests are available for review on site
- NSF certified for sport
- Low in added sugar
- 6 flavors to choose from
Cons
- Difficult to dose on your own
- Most expensive option
Create Creatine Gummies as a safe option that’s NSF Certified for Sport, featuring an effective dose of 4.5 grams of creatine monohydrate and only 3.3 grams of added sugars per serving. Lemke is especially a fan of this product.
Along with the NSF certification, Create provides its Eurofins testing reports on its website, so you can clearly see that each serving contains what it claims. This is one of the most expensive options on the list, but earns it with its testing and creatine dose larger than the rest.
Read More: The Best Time to Take Creatine
Features at a Glance
| Serving | 3 gummies |
| Cost Per Serving | $2 per 4.5-gram serving |
| Main Ingredient | Creapure creatine monohydrate |
| Creatine Dose | 4.5 grams |
Pros
- Easy to dose with 1 gram per gummy
- No added sugars
- Several flavors to choose from
Cons
- Contains sugar alcohols
Each gummy has 1 gram of Creapure® creatine monohydrate, and in a three-gummy serving, you’ll find zero added sugars. To sweeten flavors like blueberry, peach mago, and watermelon burst, these gummies rely on 8 grams of the sugar alcohol maltitol. Most people can only safely handle up to 40 grams per day of sugar alcohol maltitol without digestive side effects, but those with sensitive stomachs may not be able to tolerate it.
“These gummies are great for sprinters and power lifters to help their bodies rapidly produce short bursts of energy for high-intensity exercise,” says Harpst of this pick. The product is said to be third-party tested by the manufacturer, but the name of the agency hasn’t been shared, and it isn’t NSF Certified for Sport.
Features at a Glance
| Serving | 3 gummies |
| Cost Per Serving | $1.40 per 3-gram serving |
| Main Ingredient | Creapure creatine monohydrate |
| Creatine Dose | 3 grams |
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Pros
- Easy to dose with 1 gram per gummy
- NSF certified for sport
- Produced in an allergen-free facility
Cons
- Higher in added sugar
Each serving has 5 grams of Creapure creatine monohydrate, and can easily be dosed as needed, with 1 gram in each gummy. While Lemke appreciates the NSF Certified for Sport verification, he also notes that they have 8 grams of added sugars per serving, which may be on the high end for some people. But, if you have food allergies, Beast Bites is the only creatine supplement on the list made in a dedicated allergen-free facility, eliminating any risk of cross-contamination.
Features at a Glance
| Serving | 5 gummies |
| Cost Per Serving | $1.33 per 5-gram serving |
| Main Ingredient | Creapure creatine monohydrate |
| Creatine Dose | 5 grams |
Meet The Experts
- Nick Lemke, RD, is a sports dietitian, nutrition coach for college-bound athletes, and founder of Clutch Performance Nutrition.
- Ashley Harpst, RD, is a sports dietitian and owner of Go for the Gold Nutrition.
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Kelsey Kunik, RDN, is a registered dietician and health writer who covers all-things nutrition for Men’s Health and Women’s Health.
Paul Kita is a Deputy Editor at Men’s Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men’s Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and the winner of a James Beard Award.
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.
Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
