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Shred Your Dad Bod
Say goodbye to your dad bod with this four-week workout plan from trainer and father of three Cory Gregory.
4-Week Muscle Building Fundamentals
Master the basic exercises and principles needed to drive total-body hypertrophy with this four-week workout plan.
Dad Bod Arm Shred
Build big arms with this four-week program designed to grow your bis and tris, and still leave time for the kids.
Military Muscle at Home
Push your limits using only bodyweight moves in this program designed by former military officer Erik Bartell.
