The 7 Best Inversion Tables, According To Doctors and Chiropractors

Teeter’s FitSpine X3 Inversion Table hits all our best marks thanks to its durability, extended ankle lock handles, and secure, comfortable fit. The device is made with heat-treated steel for unmatched strength and support, and the foam backrest prevents your body from slipping or sliding while inverted, according to Dr. Wallace.

The comfortable table is lined with acupressure nodes to target and release trigger points, and Dr. Wallace says the FlexTech bed moves with your body to enhance decompression and improve range of motion. You can also rest assured about safety features, as the patented wrap-around ankle cups are secure and supportive. Dr. Mesiwala says this is crucial for proper relaxation and effectiveness. What’s more, the lumbar bridge can help release lower back tension and alleviate glute pain triggered by sciatica.

You’ll also get access to a free personal training app with a library of video and audio guides for on and off the inversion table, Dr. Verma says. The only qualm? It may be difficult or time-consuming to assemble.

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The Innova ITX9900 Heavy Duty Inversion Therapy Table is a budget-friendly option that doesn’t compromise on quality, according to Dr. Wallace. It offers a six-position adjustable pin system for safety locking and consistent inversion, a large, padded backrest, and soft-touch foam handlebars for easy access to getting in and out of position, he says. This table is great for anyone, but it’s particularly good for beginners thanks to its ease of use and adjustable headrest, height, and footrest.

This inversion table also features a True Balance System, which helps users find their center of gravity for smooth, seamless inversion. Not only will this maximize tension release, but it can also improve spinal decompression. Another pro: The headrest is adjustable, too.

When it comes to getting a full, comfortable stretch, the EP-560 is a safe bet. It features patented wrap-around ankle supports, an ergonomic T-grip ankle lock, and an easy-dial foot platform for a more comfortable, secure fit. The backrest is also a game-changer. Most inversion tables use a simple foam material; the EP-560 ComforTrak backrest is designed to reduce friction and enhance spinal stretch and decompression. We also love that it’s pretty customizable. It comes with built-in tools for easy adjustability, including a Lumbar Bridge for deeper traction on the lower back and Acupressure Nodes that target muscle tension.

The device is made out of an ultra-durable, heat-treated steel, adding an extra layer of strength and support. If you’re a little closer to the 300-lb range, this is a solid option.

It’s on the pricier side, but the Harison Electric Inversion Table is a top pick for both Dr. Mesiwala and Dr. Verma thanks to its adjustable footbed, memory-foam backrest, and heavy-duty build. The device is made with seamless welding and a steel frame to support up to 350 pounds, and the ergonomic ankle lock design is supportive without feeling too tight or restrictive. Security is also a top priority, and the table includes a high-quality safety belt that allows you to strap in while inverted (on top of the secure ankle holders).

The table is heavier than other options on this list, but it’s foldable for easy storage. It also includes a 30-day trial and replacement of spare parts within one year for no extra cost.

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If you’re looking for an inversion table that doubles as a massager, here’s your pick. The vertical massage pad covers the entire spine with a contoured lumbar pad for a close-up massage and vibrating sensation, and the in-unit heating pad provides warmth to the lower back. There are also multiple mode settings to suit your massage and heat preferences, and the included user manual provides all necessary instructions and details.

This model has a new, improved ankle-holding system to reduce pressure on the ankles when inverted, while still ensuring a secure, protective fit. There’s also a six-position pin system on the side of the machine that lets you adjust the angle without dismounting the device.

Each inversion table accommodates different heights, so it’s important to read the fine print. The Teclor Inversion Table adjusts to fit people up to 6’8″, making it a good option for taller users. It also can support up to 350 pounds, one of the largest weight capacities you’ll find.

This is a relatively simple inversion table, and the low price supports that. But you’ll still get a comfortably padded back, cushioned handles, and an easy-to-reach handle for adjustability. The ankle-holding system is thickly padded, too. A double-locking system helps to ensure your device is firmly in place when it’s in use. When you’re done inverting, it folds up small enough to stash in a closet.

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