Some of Our Favorite Alo Workout Gear Just Got a Major Spring Upgrade

This comprehensive, 192-page workout guide includes a 12-week strength training plan that’s designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level. Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.

Blast belly fat and chisel your abs at the same time with this ultimate plan! Developed by expert trainer David Otey, B.S., C.S.C.S., and the editors at Men’s Health, this guide will help you get rid of your gut, reveal epic abs, and reach your body goals in just under a month. This program uses a mix of medium to high-intensity compound exercises that work multiple body parts at once so you can force your body into fat-burning mode and boost muscle growth.

Ditch the diet and lose weight at 40+! This is the ultimate program to transform your body in just eight weeks. Designed for guys who don’t want to spend their lives in the gym, this next-level plan teaches fat-blasting habits to drop pounds, gain energy, and feel your best.

You can change your whole body with just one kettlebell! This 30-day workout plan is the ultimate program designed to help you burn fat, build muscle, and get seriously fit—without ever stepping foot inside a gym. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.

Tim Kohut is the Deals and Trends Editor for Popular Mechanics, Men’s Health, Best Products, and Runner’s World. He has extensive product review and gear coverage expertise, particularly in tech, home, auto, and health. Tim was previously the Deputy Commerce Editor of The Drive and a Commerce Editor at BGR. He’s also overseen gear coverage and strategy at Popular Science, Bob Vila, Outdoor Life, and Field and Stream. He has a strong affinity for cats, Batman, and early 90’s Nicolas Cage films, in that order.

Christian is the Style and Reviews Director at Men’s Health and Women’s Health, where he oversees shopping and style content for both brands. He started his magazine career as an accessories assistant at Vogue, and has since held editorial roles at Tatler Asia and The Manual. When he’s not online shopping, you can find him on long walks with his two corgis.